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Prenatal yoga is also available by private lesson or for your small group of friends. Check for Toby’s private session availability under “Appointments.”

The class is geared towards guiding you through backbends to open your heart, so that you can expand your emotions and keep them from becoming constrained.  Forward bends to keep you in an internally aware and introspective state, twists to detox, and inversions to keep you inspired and help build courage.  This class will help you feel better equipped to handle challenging situations by looking at them with a “Yogic Mind.”

Heal.  Heal your hurt so that you do not pass it on.

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Born in Turkey, raised in London and having spent half a dozen years on the west coast, Bee Bosnak recently took a leap of faith and moved to her favorite spot; New York City.  Off the mat, Bee is a yoga columnist for various health publications, and the author of recently launched iPhone app, “Heal Yourself.”

Follow her for daily yoga inspirations:

@BeeBosnak

www.beebosnak.com

Be sure to make a reservation, because this class is a regular sell-out!  Barre Fusion is a challenging and unique workout that incorporates ballet and Pilates sculpting movements performed at the ballet bar, interspersed with bursts of cardiovascular training, to create a low impact, cardiovascular and strength training workout that tones and sculpts.   It’s an extremely effective way to change your body; while it lifts your seat (rear), tones your thighs, and burns fat in record-breaking time, it is a super-fun cross-training workout that promotes balance, flexibility, and core strength.  Barre fusion classes will not only quickly transform your body, but also clear your mind and help you focus.  This class is suitable for beginners as exercises can be modified for all fitness levels.  See Barre Class Schedule

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Our upgraded, expanded, and fun-injected new schedule will be starting up just in time for your New Year’s goals!  We will have new teachers, including local dance and fitness nut Caz Thomson, and new classes, including Bellyfit and Guru Jam, new times including Sunday afternoons, and more of what you love including added Barre Fusion and Gentle Hatha classes.  We couldn’t have done it without your feedback and we are so grateful to you for providing us with your thoughts and ideas in our winter client schedule survey.  Please peruse our online schedule to see what’s changed and let us know what you think.  Please also review our updated reservation and cancellation policy with changes that go into effect January 1st.  These policy changes are intended to manage limited space in some of our specialized classes like Barre Fusion and Restorative Yoga and our hope is that by limiting class sizes appropriately, our classes will continue to provide you with the high-quality teaching experience you have become accustomed to at Escape to Yoga.  We are so excited to be starting a new year and a new program with all of you, our new and growing Escape Community!  Happy 2013!!

Review Schedule

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Review Registration and Cancellation Policy

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Review New Client Guide

Join Caz Thomson for Escape’s latest calorie-blasting dance-and-pilates inspired mindbody class on Monday mornings at 8:30am starting Jaunary 7th.  Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy womens” desire to feel beautiful, strong and healthy.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates-inspired core work, a deep yet relaxing Yoga-inspired stretch and mindful Mudra Meditation.

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