Join Us For Special Events and Classes! Click on Links Below to Learn More
Flow, Stretch, Chill
Friday, April 4th 4:15pm - 5:30pm
Included in memberships
Let us help you let go of your busy week and get your weekend off to a great start! This class blends movement, deep stretching, and relaxation for a truly balanced experience. We’ll begin with about 30 minutes of all-levels vinyasa flow to energize and unwind, followed by about 30 minutes of deep stretch, grounding yin poses to release tension. The final 10–15 minutes are dedicated to complete relaxation through guided techniques that will leave you feeling refreshed and restored. A well-rounded practice that is the perfect way to let go and settle into a sense of ease will be offered the first Friday of each month. Let Stacey help you get your weekend started!
Sunday Sangha
Sunday, April 13th 11:45am - 12:45pm
Included in memberships
Whether you are new to meditation or looking to deepen your practice, our in-studio guided meditation is a chance to connect, grow and find support within our community or Sangha. Led by certified Meditation teacher Missy McMurray, this class offers a welcoming space to explore meditation techniques that calm the mind, connect with the body and nurture a deep sense of presence.
Each class includes a new principle with a guided meditation, followed by time for reflection and sharing (sharing is optional).
Yoga Nidra
Thursday, March 20th 6:45pm - 7:45pm
Included in memberships
Yoga Nidra is a sleep meditation practice that will leave you feeling refreshed, relaxed, peaceful, and joyfully content. This form of deep rest allows you to fully let go so that mind and body can restore to their natural state of balance. Traditionally, yoga Nidra is done lying on the back supported by blankets and bolsters after beginning with a few minutes of movement to prepare the body for the deep rest. This class is perfect for those who wish to relax, gain greater sleep quality, and build mental clarity.
Meditation: It's Not What You Think
A 6-week Course on How to Build a Meditation Practice Even if You Have a Busy Mind
Thursdays April 3rd - May 8th 6:45pm - 8:15pm
*Discounted price for members
When we think of mindfulness, most of us picture a person sitting still, cross-legged on a cushion, their mind calm and void of thoughts. Though a beautiful image, this actually limits the full experience that this practice offers us.
In its fullest expression, mindfulness meditation is a full-bodied, heart-centered practice that allows you to step behind the stories, thoughts, and judgments about not being or doing enough and experience the freedom, stillness, and joy of everyday living. The purpose is not to transcend or conquer the body, but to inhabit it more fully.
Join us for a 6-week program where you’ll learn why mindfulness meditation is so much more than just quieting your thoughts. Instead of waiting for the perfect moment where there is no inner conflict or turmoil, learn how to turn to your experience and find freedom and peace regardless of your circumstances.
In this class you'll gain tools for establishing a practice at home so you can feel steady and compassionate wherever you are. This 6-week program is ideal if you’re new to meditation, have struggled to maintain a steady practice, or have hit a plateau and are looking to deepen.
Join us and taste the freedom that comes from learning to stop the incessant hustle.
Share On: