Special Events
Heal
Grow
Connect
Join Us For Special Events and Classes! Click on Links Below to Learn More
New Year's Retreat: Rest and Recharge
Saturday Jan. 25th 1:00pm - 4:00pm
In this 3-hour retreat, we’ll explore Pratyahara, the yogic limb of sense withdrawal. Rather than “group-share”-style discussion we'll maintain an inward focus using through journaling, breathwork (pranayama), gentle movement, and guided meditation to experience a peaceful reprieve from technology, holiday demands, politics and daily stress. This is your time to pause, reset, and connect with your inner self.

Myofascial Release Class
Saturday Feb. 22nd 3:00pm - 5:00pm
In this Myofascial Release Yoga Workshop, you will learn how regular Self-Massage or Self-Myofascial Release (SMFR) can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease. Using foam rollers, tennis balls, blankets, and blocks you will learn how to release tension and tightness in the muscles and connective tissues to invite a greater sense of ease and openness in your body. 
Asana Lab - Twists
Sunday Feb. 2nd 3:30pm - 4:45pm
Included in memberships.
Discover the essentials of yoga in a class tailored for students and instructors eager to deepen their understanding of fundamental poses. Using props, you'll explore various pose modifications to find your ideal alignment. Gain insight into the anatomy and body mechanics essential for safe practice. Enjoy personalized guidance and opportunities to ask questions, ensuring you receive the attention you need throughout the class. Join us for a transformative journey that enhances your yoga practice and deepens your knowledge of key poses.
Sunday Sangha
Sunday March 9th 11:45am - 12:45pm
Included in memberships.
Whether you are new to meditation or looking to deepen your practice, our in-studio guided meditation is a chance to connect, grow and find support within our community or Sangha. Led by certified Meditation teacher Missy McMurray, this class offers a welcoming space to explore meditation techniques that calm the mind, connect with the body and nurture a deep sense of presence.
Each class includes a new principle with a guided meditation, followed by time for reflections and sharing(always optional).
Share On: